Fitness Timetables & Class Info
Timetable as of 31 JANUARY 2012.
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Mon | Tue | Wed | Thu | Fri | Sat |
| 6:00am | Seniors Free Weight Class 45 mins |
CIRCUIT 45 mins |
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BOXERCISE 45 mins |
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| 7:00am | Group Personal Training (see below) |
TAI CHI 45 mins |
Group Personal Training (see below) |
TAI CHI 45 mins |
Group Personal Training (see below) |
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| 9:15am | PILATES 60 mins |
SPIN 45 mins |
PUMP 45 mins |
BOXERCISE 45 mins |
YOGA 90 mins CIRCUIT 45 mins |
YOGA 90 mins |
| 10:15am | 10:30am FITBALL 45 mins |
Group Personal Training (see below) |
AQUA-AEROBICS 45 mins |
Group Personal Training (see below) |
Group Personal Training (see below) |
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| 4:00pm | |
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YOGALATES 45 mins |
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| 4:45pm | |
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JUNIOR BELLYDANCE 45 mins |
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| 5:15pm | SPIN 45 mins |
Intro to Free Weight Training 45 mins |
STEP COMBO 45 mins |
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| 6:15pm | PUMP 45 mins |
BOXERCISE 45 mins |
PILATES 45 mins |
KICK N BOX FUN 45 mins BELLYDANCE 45 mins |
LINE DANCING 60 mins |
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Denotes classes are in Kids Club Hours - 9.00am to 12 pm |
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Timetable as of 31 JANUARY 2012.
Please Note: All Group Fitness classes require a minimum of 4 people to run.
Children must be 16 years of age to use the gym.
Class Descriptions
| Pilates | Body and mind workout which strengthens and tones the entire body |
| Tai Chi | A Chinese system of breathing control, physical exercise and meditation |
| Yoga | Core strengthening movements which incorporates relaxation |
| Spin | A fun cardio workout which includes interval training on a stationary bike |
| Fitball | Pilate's principals on a fitball, this class will help you achieve a stronger, more flexible body. |
| Boxercise | A boxing workout which incorporates combos and kicks for a thrilling cardio session |
| Pump | Weight training workouts using a barbell, designed to tome and strengthen the body |
| Belly Dance | Belly dance style workout |
| Yogalates | A mix of Yoga and Pilates which incorporates strength and relaxation. |
| Zumba | Dancing inspired aerobic moves for a fun cardiovascular workout. |
| Step Combo | A Fast and Exhilarating cardiovascular fitness class with the use of a step. |
| Circuit | Mixture of strength and cardio working through stations |
| Kick N Box Fun | A fun, interactive class where participants can exchange and gain kickboxing and boxing techniques. |
| Junior Bellydance | $9.00 per child - ages 5 to 15 years, Middle Eastern dance styles. Fitness, fun and laughter. |
| Introduction to Free Weight Training | A class designed to help people with the transition from machines to Free Weight Training. |
| Group Personal Training option | Get 5+ friends together and purchase an 8, 16 or 24 pack of Group Personal Training sessions to fast track your results using a variety of training techniques our trainers have designed to get you into tip top shape. |
